![]() ![]() Even if you steer clear of the pearl-clutching headlines, the evidence is clear that you do want to try to get off the computer from time to time.Ī lot of the science around the negative effects of screen time focuses on children. Maybe your mom gave you a warning when you were a kid: "too much TV will make your eyes go square." But these days, as all kinds of screen-based devices - tablets, iPods, laptops, mobile phones - are so enmeshed in our daily lives that they may as well be attached to our bodies, scientists have been focused on figuring out what screen time does to the body and brain.
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